Smokey Conversations: Accountability and the Energy of Apology: A Take on Emotional Management
- Sheldon Jackson

- Oct 4, 2025
- 2 min read
The lounge was thick with smoke and conversation—not just from cigars, but from reflection. Someone brought up a scenario we’ve all seen before: two people doing the same thing, but only one gets angry about it. One points the finger, pretending they’re innocent while condemning the other for the same behavior.
That’s where the conversation turned to accountability—that word we all respect but rarely practice when emotions flare.
Then came the real story: an angry outburst in public—screaming, cursing, humiliation. And later, a quiet apology sent through text. You could feel the collective nods around the room. Everyone’s seen that too. The problem isn’t just losing control—it’s how we choose to make it right.
Here’s the truth:
If you wrong someone in public, make it right in public.
Bring that same energy.
Accountability means acknowledging your part in the situation before your emotions take the wheel. It means owning your choices—not blaming the alcohol, the stress, or the moment. Those are excuses, not explanations!
When you truly care, you repair with integrity.
You apologize with the same passion you used to cause the harm.
So next time you take a puff, think about that balance between reaction and reflection. Conjure the same courage you had when you delivered the pain to deliver the apology. That’s real emotional maturity.
Let’s raise a glass—and a cigar—to those who practice accountability, who invest in emotional intelligence, who protect their peace, and who value relationships over ego.
Here’s to the ones who know that strength isn’t in the outburst—it’s in the ownership that follows.
Until next smoke… stay grounded, stay lit, stay smoky and stay fit!






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